Day 5: What Small Changes Mean to
Your Long-term Goals
Things you used to consider just part of an average, ordinary day, can have a big impact on
your blood sugar levels. Simple things like diet, exercise, even stress. By making small changes
in your lifestyle, one at a time, you’ll start to see how those changes positively affect your
blood sugar levels in the short term.
In 3 months, your doctor will check your A1C level. This will show how the small changes
can make a difference for the long term.
What Should My Blood Sugar Levels Look Like?
According to the American Diabetes Association (ADA), most people with type 2 diabetes should have
blood glucose levels within this range:
Before meals or upon waking:
2 hours after the start of a meal:
70 - 130 mg/dL
Less than 180 mg/dL
What About My A1C?
The ADA also recommends an A1C result of 7% or less. While your blood glucose results at home tell
you what your blood sugar level is at that time, A1C measures your average blood sugar levels over
the past 2 to 3 months and gives you and your doctor an overall picture of how well your treatment
plan is working. Of course, you should talk to your doctor to see which blood sugar and A1C levels
are right for you.
Do not take Lantus® if you are allergic to insulin or any of the
inactive ingredients in Lantus®.
You must test your blood sugar levels while using insulin, such as Lantus®.
Do not make any changes to your dose or type of insulin without talking to your
healthcare provider. Any change of insulin should be made cautiously and only under
Do NOT dilute or mix Lantus® with any other insulin or solution.
It will not work as intended and you may lose blood sugar control, which could be
serious. Lantus® must only be used if the solution is clear and colorless
with no particles visible. Do not share needles, insulin pens or syringes with
The most common side effect of insulin, including Lantus®, is
low blood sugar (hypoglycemia), which may be serious. Some people may
experience symptoms such as shaking, sweating, fast heartbeat, and blurred vision.
Severe hypoglycemia may be serious and life-threatening. It may cause harm to your
heart or brain. Other possible side effects may include injection site reactions,
including changes in fat tissue at the injection site, and allergic reactions, including
itching and rash. In rare cases, some allergic reactions may be life-threatening.
Tell your doctor about other medicines and supplements you are taking because they
can change the way insulin works. Before starting Lantus®, tell your
doctor about all your medical conditions including if you have liver or kidney problems,
are pregnant or planning to become pregnant, or are breast-feeding or planning to
Lantus® SoloSTAR® is a disposable prefilled insulin
pen. Please talk to your healthcare provider about proper injection technique and
follow instructions in the Instruction Leaflet that accompanies the pen.
Click here for Full Prescribing Information for Lantus®.
Click here for information on Sharps Medical Waste Disposal.
The health information contained herein is provided for general educational purposes
only. Your healthcare professional is the single best source of information regarding
your health. Please consult your healthcare professional if you have any questions
about your health or treatment.